Do you sit down and immediately go to sleep?  Do you snore?  Do you wake up feeling exhausted?  Grind your teeth at night?  Sounds like an infomercial right?

 

Many people do not sleep well at night.  Companies know this, that is why there are so many products to help one sleep.  Sleep machines to drugs, they are all on the internet for your purchase desire.

 

The main factor for losing sleep is stress.  Yes, stress.  There is so much stress and anxiety in the world today.  Thus the drugs and machines. 

 

So what does one do?   Think positive thoughts.  These could include your children, a job well done, an recent accomplishment, or the cup of coffee someone made for you.  Be thankful.  We will never get everything that we want, but if we are thankful for what we have it will relive the stress and tension.  Praise God. Give God praise for all good things come from only Him.  Praise Him for your family, your spouse, your home, the food on the table, your health, your abilities, and His Son who died for yours sins.  Praise Him for His love, which will never fail you.

 

Stop losing sleep.  Start being positive.